James Norris 5000m row
5,000
Meters
35:38.9
Time
3:33.8
Pace
251
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 122 |
January 28, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:38.9 | 5,000 | 3:33.8 | 36 | 422 | 251 | 21 | 121 |
| 8:06.2 | 1,000 | 4:03.1 | 24 | 377 | 51 | 20 | 102 |
| 7:32.5 | 2,000 | 3:46.2 | 30 | 397 | 50 | 21 | 104 |
| 6:55.1 | 3,000 | 3:27.5 | 39 | 433 | 50 | 22 | 117 |
| 6:39.5 | 4,000 | 3:19.7 | 44 | 450 | 50 | 23 | 133 |
| 6:25.5 | 5,000 | 3:12.7 | 49 | 466 | 50 | 22 | 153 |
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Workout Graph
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