James Norris 5000m row
5,000
Meters
35:31.7
Time
3:33.1
Pace
250
Calories
129
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 122 |
January 30, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.7 | 5,000 | 3:33.1 | 36 | 424 | 250 | 22 | 129 |
| 7:40.8 | 1,000 | 3:50.4 | 29 | 398 | 50 | 22 | 119 |
| 7:08.0 | 2,000 | 3:34.0 | 36 | 422 | 50 | 22 | 125 |
| 7:08.0 | 3,000 | 3:34.0 | 36 | 422 | 50 | 22 | 124 |
| 6:55.5 | 4,000 | 3:27.7 | 39 | 434 | 50 | 22 | 131 |
| 6:39.2 | 5,000 | 3:19.6 | 44 | 451 | 50 | 22 | 146 |
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Workout Graph
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