James Norris 5000m row
5,000
Meters
33:46.3
Time
3:22.6
Pace
250
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 127 |
January 31, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:46.3 | 5,000 | 3:22.6 | 42 | 444 | 250 | 21 | 115 |
| 7:25.2 | 1,000 | 3:42.6 | 32 | 409 | 50 | 21 | 103 |
| 6:42.2 | 2,000 | 3:21.1 | 43 | 448 | 50 | 22 | 114 |
| 6:41.4 | 3,000 | 3:20.7 | 43 | 449 | 50 | 22 | 110 |
| 6:34.1 | 4,000 | 3:17.0 | 46 | 457 | 50 | 22 | 116 |
| 6:23.4 | 5,000 | 3:11.7 | 50 | 470 | 50 | 22 | 133 |
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Workout Graph
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