James Norris 5000m row
5,000
Meters
32:52.7
Time
3:17.2
Pace
250
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 126 |
February 01, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.7 | 5,000 | 3:17.2 | 46 | 456 | 250 | 22 | 124 |
| 7:04.0 | 1,000 | 3:32.0 | 37 | 426 | 50 | 22 | |
| 6:28.2 | 2,000 | 3:14.1 | 48 | 464 | 50 | 22 | 65 |
| 6:35.4 | 3,000 | 3:17.7 | 45 | 455 | 50 | 22 | 136 |
| 6:35.5 | 4,000 | 3:17.7 | 45 | 455 | 50 | 22 | 139 |
| 6:09.5 | 5,000 | 3:04.7 | 56 | 491 | 50 | 22 | 157 |
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Workout Graph
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