James Norris 5000m row
5,000
Meters
34:53.0
Time
3:29.3
Pace
250
Calories
52
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 122 |
February 03, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.0 | 5,000 | 3:29.3 | 38 | 430 | 250 | 22 | 52 |
| 7:23.2 | 1,000 | 3:41.6 | 32 | 406 | 50 | 22 | 30 |
| 7:07.3 | 2,000 | 3:33.6 | 36 | 421 | 50 | 22 | |
| 6:55.6 | 3,000 | 3:27.8 | 39 | 433 | 50 | 22 | |
| 6:40.4 | 4,000 | 3:20.2 | 44 | 449 | 50 | 22 | 58 |
| 6:46.5 | 5,000 | 3:23.2 | 42 | 442 | 50 | 22 | 68 |
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Workout Graph
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