James Norris 5000m row
5,000
Meters
36:49.3
Time
3:40.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 121 |
February 04, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.3 | 5,000 | 3:40.9 | 32 | 407 | 250 | 22 | 122 |
| 7:34.8 | 1,000 | 3:47.4 | 30 | 395 | 50 | 23 | 122 |
| 7:38.1 | 2,000 | 3:49.0 | 29 | 392 | 50 | 21 | 116 |
| 7:21.0 | 3,000 | 3:40.5 | 33 | 408 | 50 | 22 | 120 |
| 7:14.6 | 4,000 | 3:37.3 | 34 | 414 | 50 | 22 | 123 |
| 7:00.8 | 5,000 | 3:30.4 | 38 | 427 | 50 | 23 | 130 |
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Workout Graph
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