James Norris 5000m row
5,000
Meters
33:25.2
Time
3:20.5
Pace
250
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 123 |
February 06, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.2 | 5,000 | 3:20.5 | 43 | 449 | 250 | 21 | 102 |
| 7:09.0 | 1,000 | 3:34.5 | 35 | 422 | 50 | 21 | 70 |
| 6:43.7 | 2,000 | 3:21.8 | 43 | 446 | 50 | 22 | 82 |
| 6:39.8 | 3,000 | 3:19.9 | 44 | 450 | 50 | 22 | 109 |
| 6:43.0 | 4,000 | 3:21.5 | 43 | 447 | 50 | 22 | 113 |
| 6:09.7 | 5,000 | 3:04.8 | 55 | 490 | 50 | 23 | 137 |
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Workout Graph
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