James Norris 5000m row
5,000
Meters
34:03.2
Time
3:24.3
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 125 |
February 08, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.2 | 5,000 | 3:24.3 | 41 | 440 | 250 | 22 |
| 7:07.0 | 1,000 | 3:33.5 | 36 | 421 | 50 | 22 |
| 6:57.8 | 2,000 | 3:28.9 | 38 | 430 | 50 | 22 |
| 6:42.7 | 3,000 | 3:21.3 | 43 | 446 | 50 | 22 |
| 6:44.9 | 4,000 | 3:22.4 | 42 | 444 | 50 | 22 |
| 6:30.8 | 5,000 | 3:15.4 | 47 | 460 | 50 | 23 |
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Workout Graph
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