James Norris 5000m row
5,000
Meters
33:03.4
Time
3:18.3
Pace
250
Calories
84
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 124 |
February 11, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.4 | 5,000 | 3:18.3 | 45 | 454 | 250 | 22 | 84 |
| 7:01.9 | 1,000 | 3:30.9 | 37 | 428 | 50 | 22 | 38 |
| 6:30.0 | 2,000 | 3:15.0 | 47 | 462 | 50 | 22 | 44 |
| 6:30.7 | 3,000 | 3:15.3 | 47 | 461 | 50 | 22 | 83 |
| 6:43.4 | 4,000 | 3:21.7 | 43 | 446 | 50 | 22 | 115 |
| 6:17.5 | 5,000 | 3:08.7 | 52 | 479 | 50 | 23 | 141 |
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Workout Graph
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