James Norris 5000m row
5,000
Meters
36:14.0
Time
3:37.4
Pace
250
Calories
55
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 125 |
February 16, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.0 | 5,000 | 3:37.4 | 34 | 417 | 21 | 55 |
| 7:16.2 | 1,000 | 3:38.1 | 34 | 416 | 23 | 51 |
| 8:13.8 | 2,000 | 4:06.9 | 23 | 380 | 20 | 51 |
| 7:01.2 | 3,000 | 3:30.6 | 37 | 428 | 22 | 54 |
| 6:54.3 | 4,000 | 3:27.1 | 39 | 435 | 22 | 62 |
| 6:48.4 | 5,000 | 3:24.2 | 41 | 441 | 22 | 59 |
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Workout Graph
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