James Norris 5000m row
5,000
Meters
33:08.9
Time
3:18.8
Pace
250
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 123 |
February 17, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.9 | 5,000 | 3:18.8 | 44 | 453 | 250 | 22 | 126 |
| 6:59.9 | 1,000 | 3:29.9 | 38 | 430 | 50 | 22 | 77 |
| 6:32.0 | 2,000 | 3:16.0 | 46 | 459 | 50 | 22 | 150 |
| 6:39.0 | 3,000 | 3:19.5 | 44 | 451 | 50 | 22 | |
| 6:39.8 | 4,000 | 3:19.9 | 44 | 450 | 50 | 22 | |
| 6:18.1 | 5,000 | 3:09.0 | 52 | 478 | 50 | 23 | 151 |
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Workout Graph
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