James Norris 5000m row
5,000
Meters
37:05.7
Time
3:42.5
Pace
251
Calories
81
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 123 |
February 25, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:05.7 | 5,000 | 3:42.5 | 32 | 409 | 251 | 21 | 81 |
| 8:01.3 | 1,000 | 4:00.6 | 25 | 386 | 51 | 21 | 81 |
| 7:38.6 | 2,000 | 3:49.3 | 29 | 399 | 50 | 22 | |
| 7:27.4 | 3,000 | 3:43.7 | 31 | 407 | 50 | 21 | |
| 7:23.8 | 4,000 | 3:41.9 | 32 | 410 | 50 | 21 | |
| 6:34.5 | 5,000 | 3:17.2 | 46 | 456 | 50 | 22 |
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Workout Graph
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