James Norris 5000m row
5,000
Meters
33:44.9
Time
3:22.4
Pace
250
Calories
131
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 125 |
February 28, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.9 | 5,000 | 3:22.4 | 42 | 445 | 21 | 131 |
| 7:04.3 | 1,000 | 3:32.1 | 37 | 426 | 22 | 131 |
| 6:54.9 | 2,000 | 3:27.4 | 39 | 434 | 22 | 132 |
| 6:43.1 | 3,000 | 3:21.5 | 43 | 447 | 22 | 131 |
| 6:50.0 | 4,000 | 3:25.0 | 41 | 439 | 21 | 132 |
| 6:12.7 | 5,000 | 3:06.3 | 54 | 486 | 23 |
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Workout Graph
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