James Norris 5000m row
5,000
Meters
34:19.6
Time
3:25.9
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 128 |
March 04, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.6 | 5,000 | 3:25.9 | 40 | 437 | 250 | 22 |
| 7:03.4 | 1,000 | 3:31.7 | 37 | 426 | 50 | 22 |
| 7:01.0 | 2,000 | 3:30.5 | 38 | 429 | 50 | 22 |
| 6:55.1 | 3,000 | 3:27.5 | 39 | 434 | 50 | 22 |
| 6:47.4 | 4,000 | 3:23.7 | 41 | 442 | 50 | 22 |
| 6:32.8 | 5,000 | 3:16.4 | 46 | 459 | 50 | 22 |
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Workout Graph
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