James Norris 5000m row
5,000
Meters
47:07.5
Time
4:42.7
Pace
251
Calories
116
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 127 |
March 16, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.5 | 5,000 | 4:42.7 | 15 | 353 | 17 | 116 |
| 7:46.2 | 1,000 | 3:53.1 | 28 | 395 | 22 | 108 |
| 7:34.9 | 2,000 | 3:47.4 | 30 | 402 | 21 | 109 |
| 17:45.6 | 3,000 | 8:52.8 | 2 | 307 | 9 | 104 |
| 7:34.5 | 4,000 | 3:47.2 | 30 | 402 | 22 | 116 |
| 6:26.3 | 5,000 | 3:13.1 | 49 | 467 | 23 | 143 |
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Workout Graph
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