James Norris 5000m row
5,000
Meters
36:43.5
Time
3:40.3
Pace
251
Calories
115
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 125 |
March 17, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.5 | 5,000 | 3:40.3 | 33 | 412 | 22 | 115 |
| 8:02.4 | 1,000 | 4:01.2 | 25 | 385 | 22 | 105 |
| 7:22.0 | 2,000 | 3:41.0 | 32 | 411 | 23 | 111 |
| 7:22.0 | 3,000 | 3:41.0 | 32 | 411 | 22 | 114 |
| 7:18.1 | 4,000 | 3:39.0 | 33 | 414 | 23 | 115 |
| 6:39.0 | 5,000 | 3:19.5 | 44 | 451 | 23 | 131 |
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Workout Graph
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