James Norris 5000m row
5,000
Meters
36:46.5
Time
3:40.6
Pace
251
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 126 |
March 21, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:46.5 | 5,000 | 3:40.6 | 33 | 412 | 251 | 21 | 103 |
| 7:41.8 | 1,000 | 3:50.9 | 28 | 397 | 51 | 21 | 92 |
| 7:32.8 | 2,000 | 3:46.4 | 30 | 403 | 50 | 21 | 97 |
| 7:23.3 | 3,000 | 3:41.6 | 32 | 410 | 50 | 21 | 103 |
| 7:29.1 | 4,000 | 3:44.5 | 31 | 406 | 50 | 21 | 101 |
| 6:39.5 | 5,000 | 3:19.7 | 44 | 451 | 50 | 22 | 124 |
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Workout Graph
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