James Norris 5000m row
5,000
Meters
34:12.5
Time
3:25.2
Pace
250
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 123 |
March 25, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.5 | 5,000 | 3:25.2 | 40 | 439 | 22 | 116 |
| 7:18.7 | 1,000 | 3:39.3 | 33 | 414 | 22 | 104 |
| 7:03.8 | 2,000 | 3:31.9 | 37 | 426 | 22 | 108 |
| 6:42.6 | 3,000 | 3:21.3 | 43 | 447 | 22 | 108 |
| 6:46.5 | 4,000 | 3:23.2 | 42 | 443 | 22 | 119 |
| 6:20.9 | 5,000 | 3:10.4 | 51 | 474 | 23 | 141 |
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Workout Graph
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