5,000m row on August 23, 2017

Luis Morales 5,000m row

5,000m

Meters

19:58.2

Time

1:59.8

Pace

333

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web

500 meter x 10 repetitions + 1:20 rest in between