Luis Morales 4000m row
4,000m
Meters
18:22.8
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 114 |
October 25, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 23 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 23 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 23 |
| 3:44.7 | 2,400m | 2:20.4 | 126 | 734 | 22 |
| 3:39.6 | 3,200m | 2:17.2 | 135 | 765 | 22 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 24 |
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Workout Graph
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