Luis Morales 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 126 |
January 09, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 276 | 20 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 20 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 20 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 637 | 54 | 19 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 20 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 21 |
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Workout Graph
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