Luis Morales v1:00/2:00r...5 row
2,817m
Meters
13:00.0
Time
2:18.4
Pace
162
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 118 |
January 10, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 334m | |||||
| r1,701m |
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Workout Graph
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