Luis Morales v2000m/3:00r...4 row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
286
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 35:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 116 |
January 11, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 22 | |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 22 | |
| r: 3:00 | 462m | |||||
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 21 | |
| r: 3:00 | 495m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| r: 3:00 | 427m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r: 3:00 | 389m | |||||
| r1,773m |
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Workout Graph
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