Andreas Grundke 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 111 |
December 03, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 676 | 276 | 25 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 53 | 24 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 26 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 26 |
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Workout Graph
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