Andreas Grundke 30:06 row
5,809
Meters
30:06.4
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 111 |
December 11, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,809 | 2:35.4 | 93 | 620 | 308 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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