Andreas Grundke 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Drag Factor | 163 |
July 27, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 441 | 19 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 19 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 19 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 21 |