Andreas Grundke 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Drag Factor | 175 |
July 30, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 878 | 439 | 19 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 19 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 19 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 18 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 |