Andreas Grundke 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
August 11, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 890 | 445 | 19 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 18 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 19 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 20 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 22 |