Andreas Grundke 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
August 27, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 21 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 23 |