Andreas Grundke 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
October 09, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 20 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 19 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 20 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 |