Andreas Grundke 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
November 03, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 856 | 428 | 19 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 18 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 19 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 |