Andreas Grundke 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
November 03, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 19 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |