Andreas Grundke 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 14, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 20 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 21 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 23 |