Andreas Grundke 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
July 06, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 868 | 434 | 20 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 19 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 20 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 21 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |