Andreas Grundke 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
September 14, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 20 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 18 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 18 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 20 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 |