Andreas Grundke 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
September 24, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 18 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 17 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 17 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 18 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 19 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 21 |