Andreas Grundke 10000m row
10,000
Meters
45:22.2
Time
2:16.1
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 15, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,000 | 2:16.1 | 139 | 776 | 587 | 19 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 771 | 117 | 18 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 742 | 115 | 19 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 729 | 114 | 19 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 746 | 115 | 19 |
| 8:21.6 | 10,000 | 2:05.4 | 177 | 904 | 126 | 23 |