Andreas Grundke 10000m row
10,000
Meters
44:55.0
Time
2:14.7
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
October 24, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000 | 2:14.7 | 143 | 792 | 594 | 19 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 117 | 19 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 20 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 118 | 19 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 117 | 19 |
| 8:27.8 | 10,000 | 2:06.9 | 171 | 888 | 125 | 21 |