Andreas Grundke 10000m row
10,000m
Meters
45:09.7
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
November 15, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 10,000m | 2:15.4 | 141 | 784 | 19 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 19 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 19 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 19 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 19 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 21 |