Andreas Grundke 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
January 12, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 19 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 18 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 18 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 19 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 21 |