Andreas Grundke 10000m row
10,000
Meters
43:42.4
Time
2:11.1
Pace
612
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 07, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.4 | 10,000 | 2:11.1 | 155 | 840 | 612 | 21 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 130 | 22 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 831 | 121 | 21 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 766 | 119 | 20 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 785 | 118 | 21 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 874 | 124 | 23 |