Andreas Grundke 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
July 23, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 319 | 21 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 20 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 20 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 22 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 25 |