Andreas Grundke 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 13, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 23 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 |