Andreas Grundke 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 20, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 814 | 299 | 21 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 20 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 |