Andreas Grundke 250m row
250
Meters
0:43.6
Time
1:27.2
Pace
24
Calories
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 35 |
| Drag Factor | 159 |
February 13, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.6 | 250 | 1:27.2 | 528 | 1981 | 24 | 35 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 39 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 33 |