Andreas Grundke 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
April 23, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 19 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 |