Andreas Grundke 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 02, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 313 | 22 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 21 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 21 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 21 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 24 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 26 |