Andreas Grundke 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
December 19, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 20 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 20 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 20 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 22 |