Andreas Grundke 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
December 21, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 20 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 21 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 22 |