Andreas Grundke 13x250m/0:45r row
3,250m
Meters
12:18.4
Time
1:53.6
Pace
224
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,920m |
| Overall Time | 22:03.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 22, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,250m | 1:53.6 | 239 | 1121 | 24 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r1,670m |