Andreas Grundke 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
296
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 165 |
December 24, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 296 | 20 | 138 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 58 | 19 | 119 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 20 | 128 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 21 | 137 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 20 | 139 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 169 |